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A rose by any other name would smell as sweet. This isn’t a show about the gym. You might look at me and think that’s what it would be about. But this show is bigger than that. Is fitness a part of it? Sure. But only a slice. We’re going to talk about life, business, mental health, relationships, success stories and shortcomings. This show is built upon the pillars by which you should strive to live your life: Authenticity. Radical Accountability. Relentless Pursuit. I’m Andrew Steven Rose. I’m a 41 year old dad, business owner, and coach. In 20+ years of coaching, I’ve realized that my passion lies not with training, but building stronger humans - inside and out. Life is a dream, and we’re only here for a short time. So why not make it the most amazing f*cking dream you’ve ever had?
Episodes
Monday Mar 05, 2018
Monday Mar 05, 2018
Most people have heard of Louie Simmons and Westside Barbell in some capacity. What most dont's realize, though, is that the Conjugate Method extends far beyond the walls of Westside Barbell in Columbus, Ohio. What strength coaches have been learning is that there is a better way than the old guard of linear periodization.
Sure, you're going to get strong as f*ck using linear periodization, says Morris, but you're also going to get injured as f*ck too.
Coach Morris works with athletes as young as elementary school up and through high school on a regular basis and his injury rate is 2%. Seriously. 2 out of every 100 athletes experiences an injury while training using conjugate periodization.
There is clearly a better way of training athletes. Yet, many top strength coaches are hesitant to change their approach. Why? It's been documented with first-hand research that there is a way to make stronger athletes who are better prepared for the demands of their respective sport.
This interview is not for the faint of heart. Coach Morris is highly opinionated, and for good reason. His opinions are born of fact and proven research.
Enjoy.
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